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San Diego, California, United States
Hi Everyone! My name is Courtney and I love to cook! This is my life!
Showing posts with label whole foods. Show all posts
Showing posts with label whole foods. Show all posts

Tuesday, August 27, 2013

Turkey Apple Bacon Burgers!

Hey Guys!


Sorry it has been so long since I have posted. A lot has happened to me in the last couple of months! I had a new job then it got to be really overwhelming because I had THREE. I moved to a new apartment. And now I am just anticipating a response from my last interview at a property management company! I currently am a new personal chef! I have 4 clients. It truly is amazing to do what you LOVE for work! Anyways, the people I cook for are Paleo Peeps so I will be posting lots of the recipes I have been cooking up for them. Also I will be starting a YouTube Channel with cooking videos in the future! I am going to commit to putting as much focus onto this blog as I can because it truly is something that makes me happy! Be sure to follow me on Instagram @FoodCourtt for the latest news and recipes. I have some giveaways that will be coming up as well!

So here is my BOMB recipe! BTW, Joe said it was "bomb" and that's rare so I am completely soaking every ounce of that up!!

8 Burgers - 217 Calories & 5 WW PointsPlus (Add points and calories for the bun and condiments)

Ingredients:


  • 2 Apples (red or yellow preferably)
  • 1 Package (12 oz) of turkey bacon
  • 1-1.5 lbs of ground turkey
  • 2 Cloves of garllic
  • 1 Tsp pepper
  • 1/2 Tsp salt
  • 2 Tsp paprika
  • 2 Tsp chili powder

Steps:


  1. Pre-Heat Oven to 400°F
  2. Place all of the turkey bacon on a sheet tray and cook in oven for 10-20 minutes until desired crispiness is achieved.
  3. While bacon is cooking grate 2 apples into a bowl big enough to fit all ingredients. 
  4. Add all of the ingredients, including cooked bacon and mix together making sure NOT to over mix.
  5. Form 8 patties and place in fridge for 5-10 minutes to help them hold their shape.
  6. Grill 6-7 minutes per side & ENJOY!
These Burgers were SOOOO good! They would be good plain or with a lettuce "bun" to be more figure friendly! They also are a great make ahead meal to freeze for the hectic weekdays and pop in an oven at 350°F for 15 minutes or soMake sure to tag all of my recipes you re-create with #FoodCourtt!

Thank You!

Happy Creating!

Sunday, May 12, 2013

Veggie Burgers

The are much more yummy then store bought veggie burgers and cheaper too, I promise!
Hey All! Tomorrow starts Meatless Monday so I thought I would share with you my home made 195 cal/burger and only 5WW PointsPlus, Enjoy! xxxCourt
veggie burgers! These are to die for!! Not to mention

Black & Kidney Bean Burgers:

Ingredients:
  • 15oz Can Black Beans (no added salt/low sodium/or soak regular beans overnight to soften)
  • 15oz Can Kidney Beans (no added salt/low sodium/or soak regular beans overnight to soften)
  • 1 Bell Pepper (Any Color)
  • 1 Onion (Any Color)
  • 5 Cloves Garlic
  • 2 Eggs
  • 1 Tsp Paprika
  • 1/2 Tsp Seasoning Salt (I use Morton's)
  • 1 Tsp Oregano
  • 1 Tsp Hot Sauce
  • 3/4 Cup Bread Crumbs (I use Panko)
Steps:
  1. Drain & RINSE beans.
  2. Using a fork or potato masher, mash beans in medium sized bowl until mostly mashed.
  3. Very finely chop (or pulse in food processor) bell pepper, onion & garlic and add to beans.
  4. In small separate bowl mix together eggs, and all of the seasonings except the bread crumbs.
  5. Add eggs and seasonings to beans and fold in together.
  6. Add bread crumbs and mix together until well mixed (I like to use my hands (: ).
  7. Create 8 even sized patties (I used 1/4 cup scooper) and place on parchment paper on cookie sheet.
  8. Freeze for 30 minutes individually on sheet tray before stacking together in ziploc baggie.

To Cook:
  • In pan on stove top heat up 1 tbsp of oil (I use EVOO) on medium heat and cook 5-6 minutes per side and enjoy! 
I like to serve these on whole wheat "skinny" buns with a slice of pepper jack and avocado! So Yummy!

Happy Cooking.